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Thought-Provoking Questions: Are Christian marriages or families comfortable with family planning? Scholars and devout Christians do refer to the Scripture to validate or justify their position regarding the topic. After  God created the Heavens and Earth, including the creatures and fowls of the air and other living things, He formed man out of the dust of the Earth and breathed life into the corpse. Out of the side of man God formed woman. God blessed His creation and creatures, including Adam and Eve and told them to be fruitful, multiple, and replenish the earth (Genesis 1:28).       
Should Christian couples weigh in other factors, such as the economy, education, health reasons, to name a few, in deciding whether or not to obey the word of God? I do not believe God wants His creatures to suffer. Also He allows Humanity to have the freedom of choice in the decision making process. God gives wisdom and provides knowledge through His word and others to help you in your decision making. Whatever factor(s) you weigh in to aid in your decision making, I guess, there should be a legitimate and conscious-oriented reason for your action. You must be able to develop a close relationship with God to be able to find comfort and peace within and with Him, irrespective of what your neighbor, friend, family, or even your enemy may think of you.                                        
Should preventive measures such as condom and contraceptive usage, surgery, abstinence be considerable in Christian marriages or by Christian families?
Does it matter what method or mechanism is used?
Some Christian couples would find condom usage very productive. The male spouse can use thicker condoms or use more than one condom per activity or the female spouse could use diaphrams or the like as well. Other Christians prefer the use of contraceptive medications to avoid unwanted pregnancies. Sugery is another mechanism that married Christian partners can explore with which they could find comfort and appeasement. Abstinence is considered too by some Christian couples. However, others suggest that there must be supplemetary activities involved in place of intimacy. Some find abstinence in marriage to be very sensitive because it could create problems. Before taking such route, couples must pursue professional counseling.  
  • You do not have to exercise for more than one hour everyday. You can exercise for 30 minutes and get good results.
  • You do not have to leave your home to jog. You can stand in your bathroom or on a solid surface area in your home and seriously jog for 30 minutes in that spot.
  • You can do a combination of situps, pushups for 30 minutes in your home and get good results.
  • You do not have to be cautious about showering because you are at home.
  • You do not have to drive 30 minutes back home to eat or drink because you are at home.
  • Many more good reasons...
The image below contains three essential root vegetables that are very healthful for all ages, especially the elderly and those with health problems. The two red-like root vegetables at the extreme right are sweet potatoes. They are sometimes purple, white, or brown. Their inner part is white, yellow or orange. China is the world's largest producer followed by North Carolina, California, Lousianna, and Missisippi of North America. They are starchy, rich in carbohydrates, vitamin C, vitamin B6, carotene, and diaretary fibers. Raw sweet potatoes have vitamin A, beta carotene,thiamine (vitamin B1), vatimin B2, vitamin B3, vitamins B3, B5, B9, iron, calcium, magnesium, phosphorus, potassium, sodium, and zinc. The lack of zinc causes growth retardation in children, delayed sexual maturation, viral infection, diarrhea which kill thousands of children around the world. Potassium is vital to the brain and nerve cells, and prevents muscle contractions, respiratory paralysis, and heart problems. Phosphorus is important to the teeth and bones. The lack of magnesium causes muscle spasm, associates with cardiovascular disease, diabetes, asteoorosis, high blood pressure, anxiety disorders, migraine, cerebral infection, and affects muscle relaxation. Vitamin A improves your vision and immune system, the lack of it causes blindness in children. The lack of calcium leads to blood clotting osteoporosis, and kidney problems. Vatimin C protects the body from stress, depression, loss of teeth, and scurvy. The lack of vitamine B5 risks one of having infertality, diabetic ulceration, and abonromal cramps. Vatimin B6 helps to reduce the risk of parkinson's disease, shaking of the upper extremities, and the los of mental memory in the elderly. The lack of vatimin B9 causes anemia or blood diseases, develpment of cancer, and heart disease. The root vegetable in the middle is yam, garadu, or nagaimo. It is a source of energy, rich in vatimin C, dietary fiber, potassium, and magnesium. It protects against osteoporosis, heart disease. Diatery fiber prevents colon cancer and weight loss. Carbohydrates or starch builds up the ribonucleic acid (RNA), glucose, energy, immune system, and fertilization. The lack of carbohydrates causes infection, inflamation of body tissues and skin tumors. The root vegetable at the extrem left is eddo, nampi, coco yam, arbi, or taro. It helps to remove bile acid from the intestine, absorbs glucose, reduces insulin requirements, blocks cholestrol particles, lower cholestrol level, reduces the likelihood cholestrol cancer, and discourages overeating by filling the stomach ( 
The below root vegetables can be barbequed, roasted, baked, dried, grilled, boiled, smoked, grated, fried, and processed in desserts. For more recipes go to For high blood pressure and health concerned individuals, boiling and baking of the vegetables are recommended. They can be cooked for 30 minutes with your stove on medium. Although they can be eatten with butter or margarine, with health concerns, you can eat them just like that without butter or magarine. Very good for breakfast and supper, even dinner with fish, chicken and other ingredients.


Viagra (sildenafil) is a pill or medication taken by many men to cause erection allowing the sufficient release of seminal fluid or ejaculation. It supposed to make men become aroused and sexually active.
Side Effects: Decrease blood flow to the optic nerve in the eye, causing vision loss, fainting, stroke, heart attack if taken with other nitrate drugs, can't be taken if you have diabetes, high blood pressure, heart disease, high cholestrol, or pre-existing eye problems, liver disease, kidney disease, sickel cell anemia, hemophilia, ulcer stomach, or you smoke.
Two major Ingredients of the Drug (Viagra/ Sildenafil) Cellulose and Lactose; Cellulose 
 comes from D-glucose blocks, which condense through β(1→4)-glycosidic bonds. This linkage motif contrasts with that for α(1→4)-glycosidic bonds present in starch, glocogen, and other carbohydrates. ...Humans cannot digest cellulose (
 Lactose is a milk sugar. However, not all men are tolerable to lactose. Many men body systems may not be able to dilute or digest lactose. Lactose Intolerance causes abdominal swelling, crambs, diarrhea, foul-smelling stools, gas, nauseousness, slow growth, and weight loss.
 On the contrary, CASSAVA, (Yuka, Manih of Utillissima, family of Euphobiaceae) a tropical root vegetable, grows in temperate zones, naturally contains frutose which comes from carbohydrates/ starch a prime factor effective in seminal vesicles ejeculation and supportive of lengthy arousal duration in men. Cassava is  widely produced in West Africa, South America, the Caribbean, and Asia. No wonder why China, India, Brazil, and Nigeria are populous countries. Factually, that is why the Hispanics in the United States are the fastest growing minority group.
 Do you know why Some of these nations don't want to give up polygamism? (I do not condone polygamism, it is wrong. I am just validating the effect of cassava in relation to men's sexuality)These men, especially African men are forever sexually active. One African male may have over 40 wives or sexual partners and is able to produce children from each female partner. My grand uncle had 32 wives and had over 72 children, some of whom reside in the United States.
Cassava is a natural remedy to keep men highly stimulated, aoused, and able to release a lot of seminal fluid during intercourse. Has your wife ever asked you whether you were on viagra or not during romance? Some men who eat cassava have attested to their wives asking them whether they were using viagra or not. Cassava has no side effects. In fact, it is a good diet for high blood pressure, high cholesterol victims.
Cassava can be purchased from any Asian, African, South American stores or major Supermarkets. However, to get it to work, you must know how to prepare it.  Below are images of the root vegetable. It is easy to prepare. It cooks for only 5 to 10 minutes. 
For more details, subscribe to this if interested by adding HWC1 to your shopping cart.
Cassava Recipe $29.99
You can eat chicken, turkey, seafoods, etc. but they have to be cooked a certain way. Also the ingredients or condiments you use play an important role in the preparation process. You can eat three times a day and still lose weight and be as healthy as you can be. For recipes on healthy soul-food cooking or healthy food preparations, subscribe or add HWF1 to your cart but specify which food or recipe you are interested in.

Cassava/ Yuka, root vegetable dug up from the soil and washed, ready to be peeled.
A peeled cassava cut into four pieces with each piece cut into halves
Cooked/ boiled cassava ready to be eaten. It can be baked, fried, dried, graded, pounded to make flour, bread, cake, etc.
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